This session is the first step in the GOAT learning loop. It is designed to prime your brain and install a flawless blueprint of your chosen skill onto your nervous system.
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STEP 1: VISUALIZATION
STEP 2: PHYSICAL INSTALLATION: PUT ON A BLINDFOLD
Critical: This is the speed you should perform with your blindfold on. It may seem unusual at first, but slow motion is the secret key to transition from your brain to your body. The audio guidance below gives you the correct duration and repetitions. Your slow motion movement should take as long as each audio rep plays.
Keep your earbuds in. Get any equipment you might need. Get in a distraction-free, safe location. Press play on the Step 2 audio file.
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If there is no audio file present, your content was created before the Archetype Audio upgrade.
Follow the audio cues. Execute the movement precisely during the archetype playback. Reset and prepare during the countdown.